Moving Time: 2:02:00
Distance: 25.81 km
Speed: 12.69 km/h
Ele Gain / Loss: 1755.34 m / 327.60 m
Power: 219 wZ3 2.92 w/kg
Max Power: 532 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 131
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Decoupling: -7.4%good
Cadence: 89 rpm
Max Cad: 152 rpm
Pedalling: 97.7% of the ride
Avg Torque: 24.4 Nm
Calories: 1,789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution