Moving Time: 1:02:39
Distance: 14.20 km
Speed: 13.60 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 242 wZ4 3.1 w/kg
Max Power: 460 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Decoupling: 8.1%moderate
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution