Moving Time: 0:42:34
Distance: 9.49 km
Speed: 13.37 km/h
Ele Gain / Loss: 605.05 m / 10.71 m
Power: 246 wZ2 2.93 w/kg
Max Power: 362 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.91 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.1 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution