Moving Time: 0:47:49
Distance: 12.35 km
Speed: 15.50 km/h
Ele Gain / Loss: 701.92 m / 53.05 m
Power: 231 wZ3 3.08 w/kg
Max Power: 409 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution