Moving Time: 1:54:56
Distance: 51.58 km
Speed: 26.92 km/h
Ele Gain / Loss: 430.80 m / 196.69 m
Power: 158 wZ2 2.11 w/kg
Max Power: 362 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 118
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.6%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.6 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution