Moving Time: 1:47:28
Distance: 34.93 km
Speed: 19.50 km/h
Ele Gain / Loss: 745.77 m / 65.05 m
Power: 160 wZ2 2 w/kg
Max Power: 276 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 98
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: -24.2%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.1 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution