Moving Time: 0:31:52
Distance: 17.96 km
Speed: 33.82 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 253 wZ3 3.53 w/kg
Max Power: 364 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 93 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution