Moving Time: 1:50:24
Distance: 40.75 km
Speed: 22.15 km/h
Ele Gain / Loss: 372.65 m / 531.81 m
Power: 93 wZ2 1.24 w/kg
Max Power: 503 w
Norm. Power: 113 wZ3
Intensity: 0.88
TSS: 141
Heart Rate: 134 bpm
Max HR: 167 bpm
Efficiency: 0.84 w/bpm
Decoupling: 20.3%poor
Cadence: 84 rpm
Max Cad: 188 rpm
Pedalling: 31.3% of the ride
Avg Torque: 13.5 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution