Moving Time: 2:07:02
Distance: 25.81 km
Speed: 12.19 km/h
Ele Gain / Loss: 1755.33 m / 327.60 m
Power: 209 wZ3 2.79 w/kg
Max Power: 360 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 152
Heart Rate: 166 bpm
Max HR: 185 bpm
Efficiency: 1.35 w/bpm
Decoupling: 17.7%poor
Cadence: 66 rpm
Max Cad: 174 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.6 Nm
Calories: 1,778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution