Moving Time: 1:44:45
Distance: 54.16 km
Speed: 31.02 km/h
Ele Gain / Loss: 395.02 m / 305.16 m
Power: 206 wZ3 2.42 w/kg
Max Power: 424 w
Norm. Power: 217 wZ4
Intensity: 0.94
TSS: 153
Cadence: 90 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution