Moving Time: 0:58:44
Distance: 22.60 km
Speed: 23.08 km/h
Ele Gain / Loss: 387.63 m / 773.36 m
Power: 122 wZ3 2.1 w/kg
Max Power: 224 w
Norm. Power: 129 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 0.88 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution