| Moving Time: |
1:19:43 |
| Distance: |
40.75 km |
| Speed: |
30.67 km/h |
| Ele Gain / Loss: |
372.60 m / 531.76 m |
| Power: |
218 wZ4
2.18 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.97 |
| TSS: |
125 |
| Heart Rate: |
158 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,163 kcal |
