| Moving Time: |
1:39:49 |
| Distance: |
21.07 km |
| Speed: |
12.67 km/h |
| Ele Gain / Loss: |
1567.02 m / 1.82 m |
| Power: |
239 wZ4
3.1 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
244 wZ4
|
| Intensity: |
0.93 |
| TSS: |
145 |
| Heart Rate: |
156 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,597 kcal |
