Moving Time: 0:49:25
Distance: 22.01 km
Speed: 26.72 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 144 wZ2 1.97 w/kg
Max Power: 394 w
Norm. Power: 151 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 0.97 w/bpm
Cadence: 104 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution