Moving Time: 0:44:09
Distance: 12.05 km
Speed: 16.38 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 198 wZ3 3.47 w/kg
Max Power: 323 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution