Moving Time: 0:50:17
Distance: 22.60 km
Speed: 26.96 km/h
Ele Gain / Loss: 387.60 m / 773.35 m
Power: 163 wZ3 2.26 w/kg
Max Power: 269 w
Norm. Power: 181 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution