Moving Time: 0:44:43
Distance: 22.60 km
Speed: 30.32 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 212 wZ2 2.79 w/kg
Max Power: 517 w
Norm. Power: 230 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution