Moving Time: 0:24:25
Distance: 11.99 km
Speed: 29.47 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 189 wZ4 2.52 w/kg
Max Power: 428 w
Norm. Power: 199 wZ5
Intensity: 1.05
TSS: 45
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.4 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution