Moving Time: 0:36:45
Distance: 8.96 km
Speed: 14.63 km/h
Ele Gain / Loss: 700.73 m / 2.39 m
Power: 255 wZ4 4.05 w/kg
Max Power: 303 w
Norm. Power: 256 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 163 bpm
Max HR: 169 bpm
Efficiency: 1.57 w/bpm
Cadence: 94 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution