Moving Time: 0:40:29
Distance: 12.15 km
Speed: 18.01 km/h
Ele Gain / Loss: 698.80 m / 11.37 m
Power: 251 wZ4 3.98 w/kg
Max Power: 316 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution