| Moving Time: |
1:26:23 |
| Distance: |
21.07 km |
| Speed: |
14.64 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
258 wZ3
3.69 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
280 wZ3
|
| Intensity: |
0.83 |
| TSS: |
99 |
| Heart Rate: |
129 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
2.17 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
84 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,492 kcal |
