Moving Time: 0:54:20
Distance: 12.05 km
Speed: 13.31 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 170 wZ4 2.62 w/kg
Max Power: 281 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 133 bpm
Max HR: 183 bpm
Efficiency: 1.31 w/bpm
Cadence: 62 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution