Moving Time: 0:43:46
Distance: 17.59 km
Speed: 24.12 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 242 wZ3 2.48 w/kg
Max Power: 434 w
Norm. Power: 256 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution