Moving Time: 0:28:29
Distance: 12.35 km
Speed: 26.01 km/h
Ele Gain / Loss: 194.28 m / 185.56 m
Power: 170 wZ3 2.25 w/kg
Max Power: 330 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 159 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.8 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution