Moving Time: 0:46:56
Distance: 11.78 km
Speed: 15.05 km/h
Ele Gain / Loss: 826.15 m / 1.13 m
Power: 218 wZ4 3.82 w/kg
Max Power: 334 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution