Moving Time: 0:29:04
Distance: 14.87 km
Speed: 30.69 km/h
Ele Gain / Loss: 90.95 m / 93.24 m
Power: 187 wZ4 2.49 w/kg
Max Power: 256 w
Norm. Power: 191 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.10 w/bpm
Cadence: 85 rpm
Max Cad: 135 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.8 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution