Moving Time: 1:19:51
Distance: 25.23 km
Speed: 18.96 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 186 wZ3 2.35 w/kg
Max Power: 257 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 150 bpm
Max HR: 207 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.7%poor
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 97.0% of the ride
Avg Torque: 23.3 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution