Moving Time: 0:52:55
Distance: 20.60 km
Speed: 23.36 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 161 wZ2 2.33 w/kg
Max Power: 268 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution