Moving Time: 0:43:35
Distance: 12.35 km
Speed: 17.00 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 301 wZ4 3.34 w/kg
Max Power: 413 w
Norm. Power: 306 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 2.15 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.8 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution