Moving Time: 0:45:10
Distance: 20.60 km
Speed: 27.36 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 256 wZ2 2.72 w/kg
Max Power: 761 w
Norm. Power: 291 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 143 bpm
Max HR: 176 bpm
Efficiency: 2.03 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.2 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution