Moving Time: 1:21:56
Distance: 25.81 km
Speed: 18.90 km/h
Ele Gain / Loss: 1755.32 m / 327.58 m
Power: 270 wZ3 4.22 w/kg
Max Power: 418 w
Norm. Power: 281 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.0%moderate
Cadence: 79 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution