Moving Time: 0:37:14
Distance: 13.65 km
Speed: 22.00 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 247 wZ3 2.87 w/kg
Max Power: 326 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution