Moving Time: 0:38:31
Distance: 18.04 km
Speed: 28.11 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 237 wZ3 2.76 w/kg
Max Power: 397 w
Norm. Power: 246 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Cadence: 86 rpm
Max Cad: 223 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution