Moving Time: 0:24:40
Distance: 8.70 km
Speed: 21.17 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 93 wZ1 1.22 w/kg
Max Power: 140 w
Norm. Power: 97 wZ1
Intensity: 0.50
TSS: 10
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 0.63 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution