Moving Time: 0:46:21
Distance: 9.90 km
Speed: 12.82 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 209 wZ3 2.86 w/kg
Max Power: 331 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution