Moving Time: 0:28:37
Distance: 7.57 km
Speed: 15.87 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 186 wZ3 2.55 w/kg
Max Power: 305 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 28
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.14 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution