Moving Time: 0:57:20
Distance: 18.79 km
Speed: 19.66 km/h
Ele Gain / Loss: 928.89 m / 34.15 m
Power: 290 wZ1 3.67 w/kg
Max Power: 455 w
Norm. Power: 294 wZ1
Intensity: 0.52
TSS: 26
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution