Moving Time: 0:58:21
Distance: 13.60 km
Speed: 13.99 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 217 wZ3 2.8 w/kg
Max Power: 313 w
Norm. Power: 220 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution