Moving Time: 0:46:57
Distance: 13.60 km
Speed: 17.38 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 313 wZ4 3.48 w/kg
Max Power: 404 w
Norm. Power: 316 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 2.08 w/bpm
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.0 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution