Moving Time: 0:16:44
Distance: 8.70 km
Speed: 31.21 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 221 wZ5 2.37 w/kg
Max Power: 373 w
Norm. Power: 227 wZ5
Intensity: 1.15
TSS: 37
Heart Rate: 167 bpm
Max HR: 188 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution