Moving Time: 2:01:53
Distance: 21.39 km
Speed: 10.53 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 197 wZ2 2.19 w/kg
Max Power: 306 w
Norm. Power: 204 wZ2
Intensity: 0.59
TSS: 72
Heart Rate: 143 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Decoupling: -3.3%good
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 1,608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution