Moving Time: 0:32:00
Distance: 13.10 km
Speed: 24.56 km/h
Ele Gain / Loss: 650.85 m / 132.24 m
Power: 309 wZ4 5.33 w/kg
Max Power: 421 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 50
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 1.88 w/bpm
Cadence: 102 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution