Moving Time: 1:08:49
Distance: 13.10 km
Speed: 11.42 km/h
Ele Gain / Loss: 650.94 m / 132.32 m
Power: 153 wZ2 1.96 w/kg
Max Power: 315 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 129 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Decoupling: -40.2%good
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution