Moving Time: 1:06:11
Distance: 29.52 km
Speed: 26.76 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 159 wZ2 2.12 w/kg
Max Power: 358 w
Norm. Power: 164 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 0.99 w/bpm
Decoupling: 10.2%poor
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution