Moving Time: 0:39:08
Distance: 19.38 km
Speed: 29.71 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 182 wZ2 2.6 w/kg
Max Power: 326 w
Norm. Power: 191 wZ2
Intensity: 0.73
TSS: 35
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Cadence: 103 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution