Moving Time: 1:25:00
Distance: 34.93 km
Speed: 24.66 km/h
Ele Gain / Loss: 745.74 m / 65.02 m
Power: 252 wZ3 2.8 w/kg
Max Power: 363 w
Norm. Power: 260 wZ3
Intensity: 0.79
TSS: 87
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.88 w/bpm
Decoupling: -7.6%good
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution