Moving Time: 2:10:57
Distance: 33.66 km
Speed: 15.42 km/h
Ele Gain / Loss: 1813.58 m / 3.86 m
Power: 231 wZ3 3.08 w/kg
Max Power: 481 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 151
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.1%good
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 2,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution