| Moving Time: |
1:02:01 |
| Distance: |
29.87 km |
| Speed: |
28.90 km/h |
| Ele Gain / Loss: |
693.34 m / 443.80 m |
| Power: |
316 wZ3
3.4 w/kg
|
| Max Power: |
625 w |
| Norm. Power: |
323 wZ3
|
| Intensity: |
0.82 |
| TSS: |
70 |
| Heart Rate: |
149 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
2.17 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
40.9 Nm |
| Calories: |
1,312 kcal |
