Moving Time: 0:29:08
Distance: 17.96 km
Speed: 36.99 km/h
Ele Gain / Loss: 232.14 m / 334.92 m
Power: 313 wZ4 4.35 w/kg
Max Power: 354 w
Norm. Power: 315 wZ4
Intensity: 1.03
TSS: 52
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 2.39 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution