Moving Time: 0:29:41
Distance: 14.87 km
Speed: 30.05 km/h
Ele Gain / Loss: 90.94 m / 93.24 m
Power: 190 wZ4 2.04 w/kg
Max Power: 392 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution